You probably know that toxic thoughts can drag you down, make depression worse, and define your self-worth. But what about the opposite? Can your thoughts create a higher level of mental wellness? Can your thoughts improve how your brain works and improve your overall mental health?

Mental health concerns all of us. Because every one of us has mental health, it doesn’t have to be awkward to talk about. Sure, it’s hard. The good things we need in life often are. But if we all participated in the conversation, it wouldn’t be so awkward and probably get a little easier.

Within the intricate web of human experiences, there is an intersection between addiction and mental health. And it forms a complex but often misunderstood connection. The relationship between these two isn’t linear. Instead, it weaves through various factors, influencing and exacerbating each other.

Mental wellness is just as important as physical health, and I can’t think of a better time than a new year to refocus on brain health. You can get your annual check-ups at the doctor, keep that gym membership thriving, and successfully save for that dream vacation. But it’s our mental wellness that builds lasting health and happiness.

While sports can bring joy and excitement, excessive fandom can significantly impact mental health.

As we bid farewell to the old and embrace the new, the transition into a new year often brings a mix of excitement, hope, and reflection. However, it's not uncommon for this period to be accompanied by questions about mental health. So, before the ball drops sending us into 2024, let’s delve into five of the most common inquiries surrounding the intersection of the New Year and mental well-being.