Could Sports Fanaticism Have A Hidden Impact on Your Mental Health?
It’s that time of year again—the College Football National Championship takes center stage and the fanaticism it brings. It’s more than bragging rights for the nearly 30 million fans expected to watch. Millions of dollars, recruitment, and overall college prestige are at stake. Believe it or not, such fanaticism might just have an effect on your mental health.
Whether college football on Monday night or the Super Bowl in February, sports fanaticism is a phenomenon that has captured the attention of both fans and researchers alike. While sports can bring joy and excitement, excessive fandom can significantly impact mental health. So, before we dive in and enjoy the game, let’s explore the psychology behind sports fanaticism, examining the complex relationship between sports fandom and mental well-being.
While there is certainly no shortage of articles and research regarding the benefits of sports on your mental health, there are also negative consequences of excessive sports fandom, such as anxiety, depression, and neglect of other aspects of life. Finally, we will also discuss strategies for managing sports fandom in a healthy way, allowing you to enjoy your passion without compromising your mental health.
The psychology of sports fanaticism
In the realm of sports, fanaticism emerges as an intriguing phenomenon, intertwining passion, tribalism, and mental well-being. At its core, sports fanaticism exhibits traits akin to extreme tribalism. Fans forge deep bonds with their teams, identifying as members of an exclusive tribe. Think about how you refer to the team—using phrases like, “We won.” This intense affiliation often leads to the perception of rival fans as adversaries, fueling feelings of aggression and violence. Some of my favorites are the videos posted on social media of fans destroying their TVs after their team loses.
Paradoxically, sports fanaticism can also serve as a double-edged sword. While it can engender a sense of community and belonging, offering a haven for those seeking connection, it can also precipitate negative emotional consequences. A team's fortunes can profoundly influence its fans' mental state.
And believe me, I speak from a lifetime of experience. I grew up a Detroit Lions fan.
Triumphs elicit jubilation, while defeats or poor performances can plunge them into the depths of depression and anxiety.
Moreover, sports fanaticism has the potential to disrupt other aspects of life. Relationships, careers, and personal well-being can suffer as individuals become obsessed with sports. Neglecting responsibilities and sacrificing personal growth for the sake of sports fandom can lead to an imbalance that jeopardizes overall mental health.
The goal is to find a balance between passion and moderation by setting boundaries, prioritizing other aspects of life, and seeking professional help if necessary.
Sports fandom and mental health: a complex relationship
As I said, sports can positively impact your mental health. When you share a love of a particular team or sport, you can connect with others who share your interests and feel a sense of belonging to a larger group. This can be especially important if you feel isolated or alone in other aspects of your life.
Sports fandom can provide a way for you to express your emotions. When a team wins, you can feel a sense of joy and pride; when a team loses, you can share the disappointment and grief.
Sports can provide a source of entertainment and relaxation. Watching or participating in sports can be a great way to escape from the stresses of everyday life and clear one's mind.
Sports fandom can give people a sense of purpose and meaning. When people follow a team or sport, they can feel invested in something larger than themselves and feel a sense of accomplishment when their team succeeds.
Sports fandom can provide opportunities to connect with others. When people attend sporting events or watch games together, they can interact with others who share their interests and build relationships.
Negative impacts of sports fandom on mental health
However, the detrimental impacts of excessive sports fandom on mental health are undeniable. An unhealthy preoccupation with sports can lead to neglecting crucial aspects of life, such as relationships, professional obligations, and personal growth. This neglect can engender feelings of guilt, shame, and anxiety, potentially harming relationships and even career prospects.
Sports fandom can be a potent source of stress and anxiety. You may feel immense pressure for your team to succeed, experiencing anxiety or depression when your team faces defeat. This can be particularly challenging for individuals who struggle with emotional regulation or have a predisposition to anxiety or depression.
Sports fandom can also foster aggression and violence. You might become so emotionally invested in your team that you engage in verbal or physical altercations with opposing fans.
It is essential to strike a balance between enjoying sports and maintaining a healthy lifestyle. Recognizing the potential negative impacts of sports fandom on mental health is crucial for individuals to prioritize their well-being and lead fulfilling lives.
Managing sports fandom for better mental health
Set realistic expectations. Understand that your team will not win every game and will have ups and downs throughout the season. Don't let your emotions be overly swayed by the outcome of a single game or season.
Take breaks from sports. It's essential to take breaks from sports to focus on other aspects of your life, such as your relationships, career, and personal interests. This will help you maintain a healthy perspective and avoid becoming overly obsessed with sports. There was an entire season in my life where I had to consciously choose to stop watching the Lions, and this past year, I refused to watch Michigan State football (they only won 2 games). Otherwise, my entire day was ruined.
Seek professional help if needed. If you find that your sports fandom is negatively impacting your mental health, don't hesitate to seek professional help. A therapist can help you identify the root of your problems and develop coping mechanisms.
Connect with other fans positively. Interacting with other fans can be a great way to enjoy sports and build a sense of community. However, avoiding engaging in negative or toxic behavior, such as arguing with other fans or making personal attacks, is important.
Remember that sports are just a game. It's important to remember that sports are just a form of entertainment and should not be taken too seriously. Don't let your fandom become a source of stress or anxiety.
