The 5 Biggest Misconceptions We Believe About Mental Health
Despite what we know about how the brain works and the popularity of things like Yoga and mindfulness, there is still a wide misunderstanding of what it means to struggle with mental health issues and how to achieve consistent mental wellness. But the danger is that these misconceptions can prevent people from seeking help or understanding the struggles of those who are dealing with mental health issues.
Every experience I had as a child taught me something. Many of these taught me that the way to mental strength was denial. If you didn’t admit to the pain, you could will it away. Mental health struggles were a sign of weakness, so the best action was to bury it and hope it went away.
It took me years to correct the misconception and learn that mental strength and wellness came from facing the pain and coping properly. Here are five other critical lessons I learned over the years.
1. Mental health issues are rare
In reality, mental health issues are incredibly common. According to the World Health Organization, one in four people in the world will be affected by mental or neurological disorders at some point in their lives. And all of us will struggle with something at some point in our lives. Our mental health is like our physical health. We all have it, and it should be important to all of us. This means that mental health issues are not rare, and it is important to acknowledge and address them.
2. Mental health issues are a sign of weakness
This belief can prevent people from seeking help or acknowledging their struggles. No one wants to be seen as weak. Mental health issues are not a choice nor a reflection of a person's character or strength. Just like physical health issues, mental health issues require treatment and support. Sometimes we need help from a friend—an shoulder to cry on or someone to listen to us. But other times, we need a professional to help.
3. Mental health issues are caused by personal failures
Many people believe that mental health issues are caused by personal failures. This is simply not true. A variety of factors, including genetics, environment, and life experiences, can cause mental health issues. It is important to understand that mental health issues do not result from a person's choices or actions.
4. Mental health issues are a choice
Some people believe that mental health issues are a choice and that individuals can choose to "snap out of it." This belief is harmful and, honestly, really rude. Mental health issues are not a choice; individuals cannot simply will themselves to feel better. Often, what plagues us is deeply rooted and difficult to overcome. Treatment and support are necessary to manage mental health issues.
5. Mental health issues are always visible
Finally, many people believe that mental health issues are always visible. This is not the case. Mental health issues can be invisible, and individuals may struggle with mental health issues without showing outward signs. It is important to be aware of this and offer support and understanding to those struggling with mental health issues.
By dispelling these misconceptions, we can create a more supportive and understanding environment for those dealing with mental health issues.
