RemedyLIVE 365 Self Care Guide
Project Description
We all need reminders on how to own our mental health and strive to implement best practices into our day to day lives. The RemedyLIVE 365 Self Care Guide is a service that anyone can opt into to receive daily posts on how to own their mental health and growth. When a person texts “CARE” to the number 494949 they will begin receiving daily messages with links to posts that have been created to emphasize different areas of self care.
Each Day Of The Week
Each day of the week a different focus or theme will be highlighted that invites the participant(s) into a deeper dive regarding their mental health and how to be proactive in staying strong.
Criterion Of The Post
Length of post - 500 words
Outline-
Title
Body
3 Challenges/Points
3 Questions
Always include the chat center info at the bottom of the post. “To talk more about this or something else on your mind text the number 494949 to chat with our team or visit RemedyLIVE.com/chat anytime, day or night.”
FOR EACH APPROVED COMPLETED POST THE CONTRIBUTOR WILL RECEIVE $20.00.
Daily Themes
Sunday
Rest
Sunday’s post will focus on what each of us needs to do to truly rest. This could be the importance of napping, sleeping, or relaxing - with all distractions off. It could include the importance of technology fasting or choosing to meditate on content that brings peace to our soul.
Monday
Goals
Monday’s post will focus on setting goals for ourselves that help us to create change within ourselves. These goals could include exercise, reading, screentime parameters, social engagements, or how choosing to list 3 things each day we’re thankful for something. Although we need to set goals to eliminate bad habits, these goals should be focussed on positive choices rather than focussed on the negative.
Tuesday
Circumstances
Tuesday’s post will focus on being honest about the circumstances a person finds themselves in and how much those circumstances are wearing down their strength, confidence, value, and willingness to be transparent with others about their circumstances. Circumstances could include loss, stress, family issues, finances or any environmental surrounding we find ourselves in - good or bad.
Wednesday
Relationships
Wednesday’s post will focus on the importance of community and trusted relationships. We were created to be known and to share our life with people that can contribute to our strength as well as us to theirs. Likewise we need to be honest about the relationships we have with people that are not good for us so that we can create boundaries to keep our mind healthy.
Thursday
Past
Thursday’s post will focus on the importance of recognizing how our past experiences affect us still and to regularly reflect on the experiences we’ve had that have shaped our view of self, either positively or negatively. Looking at one’s childhood is ultra important so that root systems of dealing with life can be addressed as well as how those experiences years ago ripple into the present and our future.
Friday
Biology
Friday’s post will focus on neuroscience, brain development, neuroplasticity and the latest studies that help us understand the complexity of the brain. It’s also important to understand how brain health affects the rest of the body as well as how screentime, sunshine, and the created world around us can help improve our brain health.
Saturday
Hobbies/Coping
Saturday’s post will focus on what we love to do to restore our soul as well as what we need to do when we find ourselves overwhelmed or struggling, including new ideas or hobbies that we have never tried before.