At RemedyLIVE, we are on a mission to reverse that trend and make employee care a key part of a healthy, productive workplace.

Mental Health Awareness Month is a time dedicated to spreading knowledge and understanding about mental health issues, breaking down stigma, and encouraging individuals to seek help when needed. Which is precisely what we aim to do all month long. 

Mental health is complicated because it encompasses our emotional, psychological, and social health and, in some ways, our physical health. But just as physical health is crucial for a fulfilling life, maintaining good mental health is essential for resilience, coping with challenges, and leading a happy existence.

When busyness becomes chronic, it can pave the way for more serious mental health disorders. Anxiety disorders, depression, and substance use disorders may emerge. Even medication adherence can suffer, especially among older adults.

There are real issues and concerns our students deal with regularly. The pressures of academics, social dynamics, and the demands of the digital world. All of which can take a toll on their mental well-being. Here are four things you can do as a parent to keep your kids connected to you and the rest of the family. 

How balanced is your life? What would happen if you could achieve a better balance? What would it mean for your overall mental health? There is so much going on in our lives that it’s really easy to let our mental wellness take a backseat. The stresses of work, relationships, and daily responsibilities can weigh heavily on our minds, impacting our overall well-being.