8 Things You Forgot on Your Back-to-School List
It doesn’t matter what the calendar actually says. For all intents and purposes summer is over. Kids are heading back to school. Schedules are returning to what most consider “normal.” And you hope that you nailed every todo list, resource list, and teacher expectation so that your kids are as prepared as possible.
But many of you forgot something critical that might not have been on your list at all.
For millions of families across the country, the transition from a relaxed summer routine to a structured school environment can be incredibly challenging. Not just switching from lazy mornings to hurried ones to ensure they don’t miss the bus. Not just the late nights finishing up homework and the new challenges of a new grade, new teachers, new expectations, and so many new things to learn. But for our kids’ mental well-being. To ensure a smooth adjustment, it's crucial for both kids and parents to prioritize their mental health. So, in this week’s post I want to take a look at 8 things you likely forgot on your back-to-school to-do list.
Establish and Keep Open Lines of Communication
Effective communication is the cornerstone of a healthy parent-child relationship. As the school year starts, parents should create a safe space for kids to express their thoughts and feelings about the upcoming changes, especially during those first few months of adjustment to all things new. For some students, these moments can be tough—even jarring. Don’t assume they are fine, even if they act like it. Take their concerns and frustrations seriously. Regular conversations about expectations, fears, and aspirations can ease anxiety and provide children with a sense of control.
Encourage a Balanced Routine
Routine plays a significant role in promoting mental well-being. And while the anticipation and joy of summer can be fun, it’s important to remember that any drastic change in routine can create anxiety in kids. They like routine and predictability. Help kids adjust to the school schedule by gradually transitioning their sleep and meal times a week or two before school starts. A balanced routine that includes time for academics, physical activity, hobbies, and relaxation is essential. Parents should also model a healthy work-life balance, showing that it's okay to take breaks and prioritize self-care.
Click Here to Learn More About Unhealthy Self-Care Habits
Foster Resilience through Positive Mindset
Back-to-school jitters are normal, but reframing these feelings as exciting opportunities for growth can boost resilience. Encourage kids to focus on their strengths and past successes. Parents can teach mindfulness techniques, such as deep breathing and visualization, to manage stress and stay present in the moment.
If your student is having a hard time adjusting, take the time to celebrate the small wins. Just don’t expect instant, overnight transformation. Be patient and take your time.
Click Here to Learn More About Mindfulness Techniques
Cultivate a Supportive Social Network
Strong social connections contribute to emotional well-being. Parents can help kids foster friendships by encouraging participation in school clubs or extracurricular activities. Likewise, parents should maintain their own support networks, seeking advice and camaraderie from fellow parents. Sharing experiences can lessen feelings of isolation and normalize the challenges of the back-to-school season.
Manage Academic Pressure
Academic demands can sometimes lead to stress and anxiety. Yes, you want them to do well, but not at the expense of their mental health. Parents should emphasize the importance of effort over perfection and help kids set realistic goals. Encourage open discussions about challenges and provide assistance when needed. Teach children that seeking help is a sign of strength, not weakness.
Don’t focus on failure and success. Instead, focus on the learning opportunities that come from both winning and losing.
Prioritize Your Own Self-Care
Parents' believe it or not, your well-being directly impacts your children's mental health. Think of it like the oxygen masks on the airplane. Secure your own mask before helping someone else—otherwise, you will be useless. If you don’t take care of yourself, you will be useless to your kids. In the hustle of the school year, it's crucial for parents to prioritize self-care. Regular exercise, quality sleep, and engaging in hobbies can recharge their emotional reserves, enabling them to support their children effectively.
Monitor Screen Time
At RemedyLIVE we often ask students about their screen time. Over the last couple of years, we have polled thousands of students on the subject.
Nine hours
That’s how many hours the average student spends in front of a screen doing activities that are not related to school. Since the majority of that time is spent scrolling through social media, it’s no wonder excessive screen time contributes to stress and reduced well-being. Set limits on screen usage for both kids and parents, especially during school nights. Encourage outdoor activities, reading, and family interactions to foster healthier habits.
Click Here to Learn More About The Effects of Social Media on Teens
Be Attentive to Warning Signs
It's essential for parents to recognize potential signs of stress, anxiety, or depression in their children. Behavioral changes, academic struggles, and withdrawal from activities may indicate emotional struggles. If concerns arise, consult with school counselors or mental health professionals for guidance.
As the back-to-school season unfolds, prioritizing mental health is crucial for both kids and parents. By fostering open communication, establishing routines, nurturing resilience, and seeking support, families can navigate this transition with confidence and optimism. Remember that a strong foundation of emotional well-being sets the stage for a successful and fulfilling school year.
