Is The Sunshine and Warmer Temperatures Giving You Joy Or Anxiety?
When we talk about spring, it's usually filled with joy, anticipation, a sense of freedom from the tyranny of the cold winter months, and the chance for new beginnings. It's like spring is synonymous with hope. If for most people, the added sunshine, longer days, and warmer temperatures are welcomed with eager and open arms, then others find themselves more anxious, more depressed than most think they ought to be.
As we discussed back in February, many suffer from Seasonal Affective Disorder (SAD). Essentially, the onset of depression during the winter months when there is less daylight, less outdoor activity, and therefore less serotonin and, for some, the depressive nature of the holidays. However, among the estimated 10 million Americans affected by SAD, approximately 10% are affected in the spring and summer months (Psychology Today). Yes, you read that correctly. What brings a sigh of relief for most can create greater levels of anxiety and depression for others.
So why does this happen? What does it look like? And how can I be sensitive and helpful for someone who might be having a hard time as the days grow longer and warmer?
There are generally five pressure points of concern for most people who struggle in spring.
There is increased pressure for social engagement. Spring can be particularly challenging for those who are generally anxious about being around people. It can be much easier to hide at home and withdraw from social gatherings. However, the spring often brings the desire to head outdoors and gather with friends and family. There is a celebratory mood among some that are not always shared by all.
There is the social pressure that one needs to be happy because it is spring. If a person is already suffering from bouts of depression, spring can make matters worse. Spring has a way of changing your mood. The warm sun feels good, the windows are open, inviting the fresh air. People even drive a little faster. But that pressure to be happier can compound depression even more and exposes a person's already depressive state of mind.
Increased pressure because the pace of life intensifies. Most of us slow down our pace during the winter months just a bit. But when spring arrives, there is suddenly immense pressure to get stuff done. Cleaning, landscaping, vacation planning, even paying our taxes. For some, the increased pace can create almost a kind of paralysis, fueling anxiety to new levels.
Some researchers believe it's possible that the time changes and increased daylight. The disruption in a set sleep schedule can disrupt sleep patterns and drastically impact one's mental wellness. The increased amount of sun can amp you, increase energy levels and make it harder to relax and fall asleep.
Studies are beginning to show a possible link between allergies and mental health issues like depression and anxiety. Some German researchers found a connection between seasonal allergies and anxiety and depression (WellRx). The added pollen in the air and the stress of managing those types of allergies caused people to be more anxious. The sudden need to manage life-disrupting allergy symptoms can bring about significant amounts of stress (healthline).
Now that you know this is a real thing that affects real people, how can you ensure more empathy, care, and concern for others in your life? Awareness is critical. There are already social stigmas that make talking about mental health difficulties. But dealing with depression and anxiety when most people are beginning to become more alive and cheerful can be demoralizing—amplifying the feelings of loneliness.
Be empathic and available for those friends and loved ones in your life. They need you. They need you to understand, listen, and just love them. Be the kind of person they feel comfortable and safe to share these difficult feelings.
Or perhaps this is you, and for your life, you couldn't figure out why you felt more depressed this time of year. Everyone around you seems more joyful and vibrant, but you're not. Perhaps that makes you feel odd or even guilty. It's not odd. And there are people who want to help. Reach out to a friend or contact one of RemedyLIVE's SoulMedics by texting 494949. Either way, there is someone who wants nothing more than to just listen.
In the meantime, here are a few ideas that will help you navigate this challenging season.
Exercise. No matter your physical or mental state, getting exercise and eating right will no doubt give you better health. You don't need to sign up for a triathlon and train for it. Just lay off the Cheetos and take a walk.
Be in Community. The prospect and pressure of socializing might be too much; however, you are still like the rest of us—wired to be with other people. But perhaps instead of feeling the pressure to hit the town every night, have a few close friends over for dinner once a week.
Open the shades and let the sunshine in. If you have a pet at home, you might have noticed that on sunny days, they tend to find the sun and lay in it for hours. Do the same thing. Find the sun and enjoy it. It might be the kitchen floor, the stairs, or the den, but trust me, it works.
Practice Mindfulness. If you haven't heard of it or practiced it before, it might sound odd. Basically, mindfulness is taking the time to relax, breathe, and allow your mind and feelings to just be in the moment. No judgment, no distractions.
Someone to Talk to. If you're still having a hard time, then it might be time to reach out to a professional who can help you dig deeper into your state of mind and provide you with tested and proven strategies to improve your overall mental health.
You are not alone, and your struggle does not have to live in secret. Be honest with those closest to you about how you feel and what you're thinking.
