RemedyLIVE and the Get Schooled Tour Jr. is designed to speak truth to our kids, to shine light in the darkness, and offer hope when they feel defeated. We make it simple, fun, full of great information, and easy to understand. We give them one main point to focus on, one simple truth to grab on to, and one key takeaway that moves them forward.

The changes youth experience in their brains during the teenage years are wildly confusing (for all of us) but also incredibly important. If you’re a parent, teacher, counselor, or coach of teens, you know the tumultuous times that begin around 12 or 13 years old.

Empathy helps us get a clearer picture of what is happening inside another person's mind. Empathy opens our minds up to the feelings of others so that we respond appropriately. Oddly enough, studies have shown that a proper empathetic response leads to greater degrees of help for the person.

What if you had a few simple, easy practices to improve your mental health that you could start today? Small adjustments to your day and your habits. Not a quick fix or perfect cure, but a few things that, over time, would make a significant difference in your mental health.

It's a new year. Which means new goals, new opportunities, and new aspirations. But as you devote time to improving your physical, emotional, and even spiritual health, you must also establish the right rhythms to improve your mental health.