Hearing our own confession permits us to take the first step toward healing. Because the only person that can change your mind about your life is you. Vulnerability helps our mind hear our own words to experience the power of confession.

At RemedyLIVE, we love to ask, “How are you really.” It is such a simple question that produces powerful results. Its goal is to compel people into the mindset of digging beyond the surface and to show a person that you care enough to want to hear their heart and provide them with a safe space to be authentic and transparent. Honestly, that kind of attitude and compassion is hard to come by in our world.

The next time you face a trial, consider yourself the hero on a journey. Work to find the purpose and meaning of the trial. Think about how this moment is going to transform you into the hero you were designed to be.

The leaves are changing, and the pumpkin spice lattes are flowing, but sometimes, the excitement of fall can leave us feeling lonely or overwhelmed. It's crucial to recognize the impact that our mental health can have during this season. 

Bed rotting describes the act of spending extended periods lying in bed endlessly scrolling through social media. All in the name of self-care. The practice is another new social construct birthed out of the COVID-19 pandemic.

The best thing we can do for ourselves and our families is to allow ourselves and our kids to experience the wide range of emotions we are privileged to experience as humans. Part of the human experience is the sheer joy in all of our emotions.