Grounding PDF GeneralAnxiety/Stress Jul 19 Written By SoulMedic This PDF has multiple grounding techniques to use to help create calm during a stressful moment. There are three ways of grounding explained and used - mental, physical, and soothing. PDF supportanxietypanicstressgrounding SoulMedic
Grounding PDF GeneralAnxiety/Stress Jul 19 Written By SoulMedic This PDF has multiple grounding techniques to use to help create calm during a stressful moment. There are three ways of grounding explained and used - mental, physical, and soothing. PDF supportanxietypanicstressgrounding SoulMedic
