Even though practicing silence can feel frightening and unnerving at first, push past that feeling. Stay with it! There is a place on the other side of that fear where the waters of peace run deep. For you, maybe it’s in the morning shower before you’ve been sucked into the rhythm of the day. Or maybe it’s somewhere out in nature where you can sit alone and just feel the sun or the wind. Wherever it is, make a point to seek out silence sometime this week and befriend it.