DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Letting Rest Captivate your Attention
Sometimes not working becomes the actual work. Sometimes resting is not as easy as it once was. But does that mean we give up? Not even a little. It means we remove the stigma of stopping, and we retrain our brains to remember the sheer joy of doing nothing. I know what you're thinking: "That's a lot easier said than done." Maybe that's true, but what prevents us from simply enjoying and appreciating doing nothing is that we allow our tasks to captivate our attention more than rest.