When you better understand your own body’s response to different weather situations, you can find a good rhythm for balancing rest and activity and making the most of what each day brings. Whether that is a brisk walk in the fall while you enjoy the changing colors of the leaves, or a rainy day in spring where you take the time to rest and be thankful for new growth, in each and every season, there are unique ways to rest. Going along with these natural changes can bring out the best in you while also increasing your appreciation for what each new day brings.