DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Naming Nature
It’s taken me years to slowly learn the names of the nature around me. The beautiful thing is that nature is always waiting for us to explore and know her! There are some beautiful, easy to use tree identification books you could probably find at your school or public library. They also make them for birds. Immersing ourselves into the natural world right outside our door is a deeply therapeutic exercise. The fact is that we are more invested in something when it has a name and is known.