DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Hobbyless
Growing up, I was a reader and writer. It was what I did in my spare time. My imagination ran wild and those were my outlets. As I grew older, I lost time for such things. I didn’t find joy in them anymore. For years I went without a hobby. I worked hard and was happy, but when I clocked out of my job I went home to nothing that brought me real joy or peace after a long day. Netflix and chill was a dangerous and vegetative state that became my evening routine. While this can be a good way to unwind and relax, I can assure you that your mind will eventually grow bored. Your body will itch for movement.
What is a Hobby?
The word “hobby” is thrown around a lot - maybe too much? Between school, work, extracurriculars, etc, etc... It’s easy to lose track of what’s a hobby in your life. If you have lost track, here’s a simple definition: an activity done regularly in one’s leisure time for pleasure. Now let’s break that down a bit.
Goals Just for Fun!
Think of this as a challenge, one with few repercussions if not completed but possibly some unrealized benefits if accepted and acted upon. The next time you pull out your “to-do” list and start making plans, goals, or dreams for the day or even the year, leave some room for fun. Give yourself at least 20-30 minutes a day to do something you really enjoy but often think of as a “waste of time.” Read that book, go for a drive, call that friend, sing your favorite song, paint a picture, let yourself dream again, and find out what you didn’t know you were missing.
Acting and Performing
When it comes to hobbies, not all of us can throw a mean curve ball, set records sprinting down the final stretch of the track, or sink a basket for our teammates. Thankfully, sports aren’t the only game in town, and there is one incredible option available to most that celebrates an entirely different set of skills. I’m talking about drama. Theater. The stage. Musicals and plays. Linked to these events are communities that tend to celebrate the things that make us different. Besides, it takes just as much courage to perform in front of all your classmates and family as it does to play a football game or cheer.