DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HEALTH COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

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Goals Just for Fun!

Think of this as a challenge, one with few repercussions if not completed but possibly some unrealized benefits if accepted and acted upon. The next time you pull out your “to-do” list and start making plans, goals, or dreams for the day or even the year, leave some room for fun. Give yourself at least 20-30 minutes a day to do something you really enjoy but often think of as a “waste of time.” Read that book, go for a drive, call that friend, sing your favorite song, paint a picture, let yourself dream again, and find out what you didn’t know you were missing.

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Acting and Performing

When it comes to hobbies, not all of us can throw a mean curve ball, set records sprinting down the final stretch of the track, or sink a basket for our teammates. Thankfully, sports aren’t the only game in town, and there is one incredible option available to most that celebrates an entirely different set of skills. I’m talking about drama. Theater. The stage. Musicals and plays. Linked to these events are communities that tend to celebrate the things that make us different. Besides, it takes just as much courage to perform in front of all your classmates and family as it does to play a football game or cheer.

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