DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Choosing Relationships over Tasks
There is nothing wrong with being productive, but it is good to refocus your daily life on what will truly be worthwhile when you reflect on how your time was spent. The days that will stand out will be the ones where you invested in others. Most of us would rather see photos of ourselves with our family or friends reminding us of treasured memories instead of a framed to-do list all neatly checked off. Of course there will always be more work to be done, but it is good to leave room for what really matters most.
Work vs. Rest
Society often talks in extremes. Either you are a workaholic and need to chill out or you are lazy and need to do something with your life. It often seems like there is no middle ground, no balance. Personally, I tend to stay busy. I like having a schedule, routine, etc. I crave productivity in my daily life. However, if I don’t give myself any time to rest, my productivity level goes down, I’m irritable, and I feel exhausted.