DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

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Catastrophizing

“How many of you have watched CSI, NCIS, Law & Order, Bones, or any other crime show on television?” Cue about 80%-90% of the hands being raised. The fact is that we often give ourselves a steady diet of violent images without even realizing it. That in turn feeds our own inability to be vulnerable and experience joy because the fearful images of what could happen are already stockpiled in our brains.

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