DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HEALTH COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Only So Many Seats on the Train
“There are only so many seats on the train with you Lauren,” my friend says to me as I sip my drink across from him. “And either we’re intentional about who we give those seats to or… we’re not.” He takes a few swallows of his own beverage while I contemplate what’s just been said. He’s right. I know that. I can feel it in my bones. What he’s referring to is meaningful, close relationships. That inner circle of friends and/or family who are your tribe, your safe place, your people.
Or at least, they should be. But the fact is that when he tells me this, I know that there are definitely people on MY train who are less interested in what’s best for me and more interested in being where they want to be. It takes time, but eventually, I also realize that there are people standing on this metaphorical train station platform who I want to have on the train with me. I want them to know about what matters, to see them more regularly, to have them in my corner if they’re willing. But there isn’t any more space on the train… unless I make some. So I quietly pull back from a few relationships. I have a couple hard conversations where I’m up front about the shift. Not everybody is happy about it. But you know what’s even crazier? In the midst of making these changes, I realized something.
Share Your Story
Have you ever wondered why it is sometimes difficult to feel closely connected to certain people? While there could be a variety of factors that impact this, one characteristic that comes to mind is their willingness to be open or to share details of their life with you, as well as you doing the same.
For example, maybe you have a co-worker, friend, or even a relative that comes to mind. When you ask how they are doing, their response is always “fine.” Perhaps even their social media account is filled with the highlights of their life, and from the outside, everything really does look fine so you believe them and move on with your day. However, as most of us know, the pictures never tell the full story, and so much more might be hiding below the surface.