DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HEALTH COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Being an Introvert
So as an introvert, how do you make and maintain friendships? Try to make friends with people you already know at least a little bit. Is there someone in your classes you’ve talked to a couple times or someone at work that you’ve joked with? This next part sounds crazy, but try to make the first move (Granneman, 2020). I’ve had several close friends who on reflection, we realized we were both unsure about each other until one of us just made a move. Take the initiative! Ask questions and be a little vulnerable. Try to get to know the other person and truly listen to what they’re saying. Then, give them little pieces of you - what makes you tick and your peeves. Everyone enjoys really trying to understand someone else. Take the friendship slowly, and you’ll notice the awkwardness goes away with time, and you’ve got a new friend (Granneman, 2020).