DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Biology SoulMedic selfcare, Biology SoulMedic

Effects of Isolation

I don’t think we realized how damaging isolation could be until COVID-19, and we all dealt with it to some degree. Isolation is something that sneaks up on you. For introverts, the idea of staying home and not having a bunch of social obligations may seem like a dream come true. For extroverts, it’s a nightmare. Either way, we have all felt the negative effects at some point.

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selfcare, Circumstances SoulMedic selfcare, Circumstances SoulMedic

Living Alone vs. With Roommates

Who we do or don’t live with affects our everyday life and mental health. When in high school, it’s more likely that you would live with your family, but after graduation, many move to a college or get a job and move out of the house. At this time, it’s likely you would have at least one roommate. A couple years later, you may live on your own if you prefer it or still choose roommates. Either way has its perks and downfalls and greatly affects your life.

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