DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HEALTH COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Circle of Support
Have you ever been in the middle of your own crisis when someone tried to lean on you for support or looked to you for their own guidance and emotional balance? If you’ve experienced this, then you know what the usual response is: a wide eyed, blank stare that essentially says: What?!? I can’t help you right now! I’m barely capable of helping myself! This is a far more common situation than you might imagine. For many, hardship and trials lead them to lean on anyone who happens to be close enough to grab, even if that person is up to their neck in their own problems. When this happens within families, it can lead to really explosive interactions!