DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HEALTH COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Circumstances SoulMedic selfcare, Circumstances SoulMedic

Handling Change

Change does not come easily for most people. Whether it be life-altering, sudden or expected, change can be difficult. It ranges from moving to a new country or state, starting a new year at school, or beginning a new job. What remains the same is that change is inevitable and consistent. Yes, we can consistently count on change. 

If you’ve found yourself sweating at the mention of change, don’t worry! There are things you can do to make it a bit easier on yourself. Here are a few tips to help you better handle those moments when life alters. 

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selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Drawing

There are few hobbies that require as little to get started as drawing or sketching. Although this may seem like an intimidating hobby at first, drawing is really more about the way you see things than anything else. And like anything else, it can absolutely be learned. There are countless books or online tutorials about how to draw. The one thing that connects them all is the learned ability to look so closely at something or someone that you can break it down into shapes, shades, and angles. Besides, who doesn’t love an artist?!

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selfcare, Rest SoulMedic selfcare, Rest SoulMedic

Inspirational Rest

Where do you usually get your best creative ideas? I’m not talking about a source like Pinterest, or social media scrolling, but instead, the moments when your brain has been rolling around ideas all week, and suddenly the lightning bolt strikes and your “aha” realization is crystal clear. 

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