Rituals are a fantastic way to help us mark time that we would otherwise brush quickly past. It makes sense. We all tend to get caught up in the flow of things, our to do lists, in responding to all the emails, texts, and messages. A ritual is like a sticky note for life. It says, “Remember this!” It could be the hot drink in the morning that helps ease you into the day or the firm but kind handshake you give when meeting someone for the first time professionally.