DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Past SoulMedic selfcare, Past SoulMedic

The Rearview Mirror

I once had someone compare the past to a car’s rearview mirror. They said, “You can’t drive forward while looking in the rearview mirror the entire time. The rearview mirror is important. You need to check what’s behind you, but you can only drive safely forward by looking through the windshield.”

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selfcare, Goals SoulMedic selfcare, Goals SoulMedic

Setting Goals Aside

Sometimes letting go of a goal is not the bad thing we think it will be. Instead, it provides us with the space and time for other things that we may not have been able to make priorities if we had stuck to the original goal. Also, it may mean that now is just not the season for us to pursue a certain goal if the motivation, passion, and determination is just not there no matter how hard we try to convince ourselves we can do it. 

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