It sounds harsh. Trust me, it felt harsh. But they explained, “Only you can choose to make the right decisions for yourself each day. No one is going to call when you pick up that unhealthy snack and tell you to put it down. No one is going to text you to get out of bed in time for work, or to work out, or to make breakfast, or to read that book you’ve been wanting to. You have to make those decisions for yourself. Every day. No excuses. It’s only up to you.”