It sounds harsh. Trust me, it felt harsh. But they explained, “Only you can choose to make the right decisions for yourself each day. No one is going to call when you pick up that unhealthy snack and tell you to put it down. No one is going to text you to get out of bed in time for work, or to work out, or to make breakfast, or to read that book you’ve been wanting to. You have to make those decisions for yourself. Every day. No excuses. It’s only up to you.” 

Have you ever felt so absorbed in an activity that you lost track of time? In an article with Wired magazine, positive psychologist Mihaly Csikszentmihalyi described a flow state by saying, “The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost” (Cherry, 20221). It’s important to point out that the experience of flow isn’t just limited to hobbies or creative pursuits. Certain types of work can also let you tap into a place of deep, restful concentration.