All too often in our society, sleep tends to be placed on the back-burner. We all like the idea of sleeping and letting our bodies rest after a long day. However, we don’t always make getting to bed a necessity. We all know what going on little sleep feels like, so why don’t we try to make sleep as routine as our mornings? It’s not always that easy. Sometimes it’s work that keeps us from getting enough sleep. Other times we have to be at some event that goes well into the night. These things are largely out of our control. However, there are also times when we are the root of our lack of sleep. Maybe it’s the time you're out late with friends. Or it might just be that night that you can’t seem to put your phone down. Either way, most of us aren’t getting enough sleep.