DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HEALTH COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Past SoulMedic selfcare, Past SoulMedic

Grief

The past is the past! But how much we let the past affect us is the question! Every incident in our lives leaves a mark on us—emotionally, physically, mentally. How deep the mark depends on the problem. Job loss. Family loss. Financial loss. Loss of health. Notice that I said “loss” in each of these cases.  Whatever the cause, the result can be the same—grief or even depression. Grief is sadness; however, depression is much heavier.

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selfcare, Past SoulMedic selfcare, Past SoulMedic

You are Who You Choose to Be

Did you catch “The Iron Giant”? Me neither! This 1999 film was released without any marketing budget at all, but it’s become an animated classic that’s recognized by thousands for its quality animation, compelling storyline, and moving theme. So what makes it great? The core idea: What if a gun didn’t want to be a gun? I won’t give you any spoilers, but the story follows a giant robot who has crash landed on earth and seems equipped to cause lots of destruction. But he’s discovered and hidden by a young boy who teaches him about souls and comics, and that in life, we get to choose who we want to be.

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selfcare, Past SoulMedic selfcare, Past SoulMedic

The Ghost of Christmas Past

I think each of us could likely use a visit from the Ghost of Christmas Past at some point in our lives. Life is hard and complicated. It surely challenges each of us in ways we never could have dreamed. But rather than waste wishful thinking on a visit from a fictional character, we can examine our own lives, our choices, and be brave enough to see where they’ve led us. Then we have the choice, and the power, to change course if we want to. No ghosts required.

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